{"id":902,"date":"2026-06-28T17:38:14","date_gmt":"2026-06-28T15:38:14","guid":{"rendered":"http:\/\/sonjavonjegerbelker.de\/?st-import=5703b44157b42b600703943e40791d1a"},"modified":"2026-07-02T13:21:43","modified_gmt":"2026-07-02T11:21:43","slug":"about","status":"publish","type":"page","link":"https:\/\/sonjavonjegerbelker.de\/?page_id=902","title":{"rendered":"\u00dcber Mich"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-c5363ef8 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-ed4da361 wp-block-group-is-layout-flex\"><div 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6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><ul class=\"wp-block-page-list\"><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/sonjavonjegerbelker.de\/?page_id=900\">Books<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/sonjavonjegerbelker.de\/?page_id=898\">Contact<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/sonjavonjegerbelker.de\/?page_id=2694\">Datenschutzerkl\u00e4rung<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click menu-item-home\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/sonjavonjegerbelker.de\/\">Home<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/sonjavonjegerbelker.de\/?page_id=2693\">Impressum<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/sonjavonjegerbelker.de\/?page_id=902\">\u00dcber Mich<\/a><\/li><\/ul><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;min-height:40vw;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-2763 size-large\" alt=\"hand writing notebook close up\" src=\"http:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/hand-writing-notebook-close-up-1024x683.jpg\" data-object-fit=\"cover\" title=\"\u00dcber Mich\" srcset=\"https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/hand-writing-notebook-close-up-1024x683.jpg 1024w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/hand-writing-notebook-close-up-300x200.jpg 300w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/hand-writing-notebook-close-up-768x512.jpg 768w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/hand-writing-notebook-close-up-1536x1024.jpg 1536w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/hand-writing-notebook-close-up-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mnih7gur-ke6jib\"\tstyle=\"overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mnih7c1j-c6gf58\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mnih7dcj-izjvy2\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mr349m2f-ieov0p\" class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"http:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19.png\" alt=\"design ohne titel (19)\" class=\"wp-image-2728\"  title=\"\u00dcber Mich\" srcset=\"https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19.png 1000w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19-300x300.png 300w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19-150x150.png 150w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mnih7dcm-69oqt3\" style=\"--spectra-background-color: var(--ast-global-color-5);overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mnihb7br-v44qvr\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h6 data-spectra-id=\"spectra-mnihc17m-ntpw6x\" class=\"has-text-color has-link-color spectra-text-color wp-elements-68417c187bd152e1926a17a372e42356 wp-block-spectra-content has-ast-global-color-0-color\" style=\"--spectra-text-color: ast-global-color-0\">\n\t\tMein Weg &amp; meine Mission\t<\/h6>\n\n\n\t<h3 data-spectra-id=\"spectra-mnihciu9-mgsw28\" class=\"wp-block-spectra-content\">\n\t\tSonja von Jeger-Belker\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-mnihczbz-vuya9l\" class=\"wp-block-spectra-content\">\n\t\t<strong>Willkommen in meiner B\u00fccherwelt!<\/strong>\t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ISch\u00f6n, dass du hierher gefunden hast. Wenn du den Text auf der Startseite gelesen hast, wei\u00dft du schon, was mich antreibt. Hier auf meiner \u201e\u00dcber mich\u201c-Seite m\u00f6chte ich dir zeigen, wie sich diese Philosophie in meinen B\u00fcchern widerspiegelt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit feiner Satire nehme ich den modernen Optimierungswahn und Leistungsdruck aufs Korn \u2013 denn manchmal hilft ein befreiendes Lachen am besten, um den Blick wieder auf das Wesentliche zu lenken. Gleichzeitig arbeite ich an einem praktischen Ratgeber, der Menschen in psychischen Krisen genau dort abholen soll, wo das System sie oft allein l\u00e4sst: auf der zerm\u00fcrbenden Suche nach einem Therapieplatz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erfahre hier mehr \u00fcber meinen Weg, meine Projekte und meine B\u00fccher, die sowohl zum Nachdenken anregen als auch echte Soforthilfe im Alltag bieten m\u00f6chten.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/sonjavonjegerbelker.de\/?page_id=900\">mehr erfahren<\/a><\/div>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"634c170d\"\tstyle=\"--spectra-background-color: var(--ast-global-color-7); --spectra-overlay-opacity: 0.45; overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"e131497c\" class=\"spectra-text-color spectra-text-color-hover spectra-background-color spectra-background-color-hover aligncenter wp-block-spectra-icon has-background has-ast-global-color-1-background-color\" style=\"--spectra-text-color: var(--ast-global-color-5);--spectra-text-color-hover: var(--ast-global-color-1);--spectra-background-color: ast-global-color-1;--spectra-background-color-hover: var(--ast-global-color-5)\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\" focusable=\"false\" style=\"fill: currentColor\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"An icon named play\"><path d=\"M73 39c-14.8-9.1-33.4-9.4-48.5-.9S0 62.6 0 80L0 432c0 17.4 9.4 33.4 24.5 41.9s33.7 8.1 48.5-.9L361 297c14.3-8.7 23-24.2 23-41s-8.7-32.2-23-41L73 39z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"7cdb21d0\"\tstyle=\"--spectra-background-color: var(--ast-global-color-5); --spectra-overlay-opacity: 1; overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mnhevrg3-pa28e3\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-cta-root-5e306ec8\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n\t<h2 data-spectra-id=\"spectra-cta-title-5e306ec8\" class=\"wp-block-spectra-content\">\n\t\tMeine B\u00fccher\t<\/h2>\n\n\n<div data-spectra-id=\"spectra-cta-buttons-5e306ec8\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-cta-btn-5e306ec8\" href=\"#\" target=\"_self\" aria-label=\"alle ansehen\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-border-hover wp-block-spectra-button has-text-color has-background\" style=\"--spectra-border-hover-color: var(--ast-global-color-0)\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" focusable=\"false\"><path d=\"M502.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-128-128c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l370.7 0-73.4 73.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l128-128z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">alle ansehen<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"9ce752e0\" style=\"--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1;overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-5e6bcc44-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mr34lpb2-qgvdx1\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-5e6bcc44-img\" class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"530\" src=\"http:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/file_0000000094a471f4aa3051e0972790492.jpg\" alt=\"file 0000000094a471f4aa3051e097279049~2\" class=\"wp-image-2689\" title=\"book-cover-1\" srcset=\"https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/file_0000000094a471f4aa3051e0972790492.jpg 415w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/file_0000000094a471f4aa3051e0972790492-235x300.jpg 235w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/figure>\n\n\n\t<h4 data-spectra-id=\"spectra-5e6bcc44-title\" class=\"wp-block-spectra-content\">\n\t\tHeute verwandle ich nur Sauerstoff\t<\/h4>\n\n\n<div data-spectra-id=\"spectra-5e6bcc44-btns\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-5e6bcc44-btn\" href=\"#\" target=\"_self\" aria-label=\"Order your copy\" class=\"wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover wp-block-spectra-button has-text-color has-var-ast-global-color-0-color has-background\" style=\"--spectra-text-color: var(--ast-global-color-0);--spectra-text-color-hover: var(--ast-global-color-1)\">\n<div class=\"spectra-button__link\">Order your copy<\/div>\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" focusable=\"false\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mr34lpba-80coyf\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n\n<div data-spectra-id=\"spectra-mr34lpbi-uzklae\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mev7gn3r-8v3eaj\"\tstyle=\"--spectra-background-color: var(--ast-global-color-5); overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mev7gn3q-28yd97\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h1 data-spectra-id=\"spectra-mev7gn3n-sxalwh\" class=\"has-text-color has-link-color spectra-text-color wp-elements-b807d8a2b3172f2fbe812681a87421fd wp-block-spectra-content has-ast-global-color-2-color\" style=\"--spectra-text-color: ast-global-color-2\">\n\t\tPage Title\t<\/h1>\n\n\n<div data-spectra-id=\"spectra-mev7gn3p-dogh3b\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-mev7gn3o-u9iwwv\" style=\"--spectra-text-color-hover: #fefefe;--spectra-background-color: ast-global-color-0;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1);color:#fefefe\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color-hover spectra-background-color spectra-background-color-hover spectra-border-hover wp-elements-521a320f41baf48015a5f7b2ed21da2b wp-block-spectra-button has-text-color has-background has-ast-global-color-0-background-color\">\n<div class=\"spectra-button__link\">Get Started<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-megu1js3-ynibrc\"\tstyle=\"--spectra-background-color: var(--ast-global-color-5); overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-megu1js0-m8fum0\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h1 data-spectra-id=\"spectra-megu1jru-pehzms\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\" style=\"--spectra-text-color: ast-global-color-2\">\n\t\tAchieve Your Goals with Our Expert Guidance\t<\/h1>\n\n\n<div data-spectra-id=\"spectra-meqyjlv8-7xras5\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-megu1jrw-1xp0m8\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\" style=\"--spectra-text-color: ast-global-color-3\">\n\t\tWe provide comprehensive solutions and support to help you reach new heights.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-megu1jrz-ti2ejv\" class=\"wp-block-button spectra-buttons alignwide wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-megu1jry-muswja\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color spectra-text-color-hover spectra-background-color spectra-background-color-hover spectra-icon-color spectra-icon-color-hover spectra-border-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background has-ffffff-00-background-color\" style=\"--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: #ffffff;--spectra-background-color: #ffffff00;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-icon-color: var(--ast-global-color-0);--spectra-icon-color-hover: #ffffff;--spectra-border-hover-color: var(--ast-global-color-1)\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon-color 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