{"id":896,"date":"2026-06-28T17:38:13","date_gmt":"2026-06-28T15:38:13","guid":{"rendered":"http:\/\/sonjavonjegerbelker.de\/?st-import=d0ff8aac267098373fb2c5a5cac3855e"},"modified":"2026-07-02T08:37:11","modified_gmt":"2026-07-02T06:37:11","slug":"home","status":"publish","type":"page","link":"https:\/\/sonjavonjegerbelker.de\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-spectra-id=\"a9e08b91\"\tstyle=\"--spectra-background-gradient: linear-gradient(90deg, #efefef 67%, #f0f0f000 50%); --spectra-overlay-opacity: 1; overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-gradient spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mnh6oz7p-c40bjb\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"81e16757\" style=\"--spectra-overlay-opacity: 1;overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-82f26456-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h6 data-spectra-id=\"spectra-82f26456-prefix\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-var-ast-global-color-0-color\" style=\"--spectra-text-color: var(--ast-global-color-0)\">\n\t\tNeuerscheinung\t<\/h6>\n\n\n\t<h1 data-spectra-id=\"spectra-82f26456-title\" class=\"wp-block-spectra-content\">\n\t\tAtme tief durch. Der Rest darf kurz warten\t<\/h1>\n\n\n\t<p data-spectra-id=\"spectra-82f26456-desc\" class=\"wp-block-spectra-content\">\n\t\tWillkommen im Club der Sauerstoff-Verwandler! Mein neues Buch <em>\u201eHeute verwandle ich nur Sauerstoff&#8230; und andere Akte der Rebellion gegen den ganz normalen Wahnsinn\u201c<\/em> ist eine augenzwinkernde Liebeserkl\u00e4rung an den gepflegten M\u00fc\u00dfiggang. Ein Manifest f\u00fcr alle, die den permanenten Optimierungsdruck einfach mal abstreifen wollen. Mach es dir gem\u00fctlich und feiere mit mir die Kunst des Nichtstuns.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-82f26456-btns\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-82f26456-btn\" href=\"#\" target=\"_self\" aria-label=\"Reinlesen\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-border-hover wp-block-spectra-button\" style=\"--spectra-border-hover-color: var(--ast-global-color-1)\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" focusable=\"false\"><path d=\"M502.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-128-128c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l370.7 0-73.4 73.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l128-128z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">Reinlesen<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-9039f511-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n\n<div data-spectra-id=\"456b1ea5\" style=\"--spectra-overlay-opacity: 1;overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-mnh5xlqn-zxqsov\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n\n<div data-spectra-id=\"spectra-mnh5xlqq-sc9mge\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n\n<div data-spectra-id=\"spectra-mnh5xlqs-l2k75v\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"3c72e4ad\" style=\"--spectra-overlay-opacity: 1;overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"e41a818c\" class=\"wp-block-image aligncenter size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2560\" src=\"http:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel_20260622_182748_0000.jpg\" alt=\"Buchcover Heute verwandle ich nur Sauerstoff\" class=\"wp-image-2651\" title=\"Home\" srcset=\"https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel_20260622_182748_0000.jpg 1600w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel_20260622_182748_0000-188x300.jpg 188w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel_20260622_182748_0000-640x1024.jpg 640w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel_20260622_182748_0000-768x1229.jpg 768w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel_20260622_182748_0000-960x1536.jpg 960w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel_20260622_182748_0000-1280x2048.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"b627300f\"\tstyle=\"--spectra-overlay-opacity: 1; overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-e8e4c540-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container has-text-color\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-e8e4c540-heading\" style=\"color:var(--ast-global-color-0)\" class=\"wp-block-spectra-content has-text-color\">\n\t\tWorte, die durchatmen lassen, tr\u00f6sten und uns aneinander erinnern.\t<\/h2>\n\n\n\t<p data-spectra-id=\"spectra-e8e4c540-desc\" class=\"wp-block-spectra-content\">\n\t\tAls Autorin schreibe ich \u00fcber die Themen, die unser Innerstes bewegen. Mein aktuelles Buch <em>\u201eHeute verwandle ich nur Sauerstoff\u201c<\/em> ist eine augenzwinkernde Liebeserkl\u00e4rung an den gepflegten M\u00fc\u00dfiggang. Gleichzeitig arbeite ich an Herzensprojekten, die Halt schenken: Einem Wegweiser zur emotionalen Stabilit\u00e4t in psychischen Krisen und einem Buch \u00fcber den unsch\u00e4tzbaren Wert ungeteilter Aufmerksamkeit, damit Menschen sich wieder wirklich gesehen f\u00fchlen. Sch\u00f6n, dass du mich auf dieser literarischen Reise begleitest.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"332511e4\" style=\"--spectra-overlay-opacity: 1;overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-mnh9o626-tacjv9\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n\n<div data-spectra-id=\"spectra-mnh9o629-92ee4e\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n\n<div data-spectra-id=\"spectra-mnh9o62c-f8pjv1\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mnih7gur-ke6jib\"\tstyle=\"overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mnih7c1j-c6gf58\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mnih7dcj-izjvy2\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mr34pqo8-oreql6\" class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"http:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19.png\" alt=\"design ohne titel (19)\" class=\"wp-image-2728\"  title=\"Home\" srcset=\"https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19.png 1000w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19-300x300.png 300w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19-150x150.png 150w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/06\/Design-ohne-Titel-19-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mnih7dcm-69oqt3\" style=\"--spectra-background-color: var(--ast-global-color-5);overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mnihb7br-v44qvr\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h6 data-spectra-id=\"spectra-mnihc17m-ntpw6x\" class=\"has-text-color has-link-color spectra-text-color wp-elements-82233493e821e0ae3adcf68613d30ebe wp-block-spectra-content has-ast-global-color-0-color\" style=\"--spectra-text-color: ast-global-color-0\">\n\t\t\u00dcber mich\t<\/h6>\n\n\n\t<h3 data-spectra-id=\"spectra-mnihciu9-mgsw28\" class=\"wp-block-spectra-content\">\n\t\tSonja von Jeger-Belker\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-mnihczbz-vuya9l\" class=\"wp-block-spectra-content\">\n\t\t<strong>Schreiben bedeutet f\u00fcr mich, genau hinzusehen, wo andere wegschauen, und Worte f\u00fcr das zu finden, was uns tief im Inneren bewegt. Mit meinen B\u00fcchern m\u00f6chte ich dir nicht nur einen Moment der Erleichterung und des Durchatmens schenken, sondern auch echte Werkzeuge an die Hand geben, um in st\u00fcrmischen Zeiten stabil zu bleiben.<br>Mir liegt eine Welt am Herzen, in der wir einander wieder echte, ungeteilte Aufmerksamkeit schenken. Eine Welt, in der Leistung nicht alles ist, sondern der Mensch z\u00e4hlt, der vor uns steht. Wenn ich nicht gerade an neuen Buchseiten feile, suche ich nach genau diesen ehrlichen Begegnungen im Alltag \u2013 und genau dazu lade ich dich auch hier ein.<\/strong>\t<\/p>\n\n\n<div data-spectra-id=\"spectra-mnihvzzn-oazh1s\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-mnihw05t-lrabf6\" href=\"#\" target=\"_self\" aria-label=\"Erfahre mehr\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-border-hover wp-block-spectra-button\" style=\"--spectra-border-hover-color: var(--ast-global-color-1)\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" focusable=\"false\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">Erfahre mehr<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"7cdb21d0\"\tstyle=\"--spectra-background-color: var(--ast-global-color-5); --spectra-overlay-opacity: 1; overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mnhevrg3-pa28e3\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-cta-root-5e306ec8\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n\t<h2 data-spectra-id=\"spectra-cta-title-5e306ec8\" class=\"wp-block-spectra-content\">\n\t\tMeine B\u00fccher\t<\/h2>\n\n\n<div data-spectra-id=\"spectra-cta-buttons-5e306ec8\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-cta-btn-5e306ec8\" href=\"#\" target=\"_self\" aria-label=\"alle B\u00fccher\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-border-hover wp-block-spectra-button has-text-color has-background\" style=\"--spectra-border-hover-color: var(--ast-global-color-0)\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" focusable=\"false\"><path d=\"M502.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-128-128c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l370.7 0-73.4 73.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l128-128z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">alle B\u00fccher<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"9ce752e0\" style=\"--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1;overflow: visible\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mr34swfe-sb0wey\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-5e6bcc44-img\" class=\"wp-block-image size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"525\" src=\"http:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/file_0000000094a471f4aa3051e0972790493.jpg\" alt=\"file 0000000094a471f4aa3051e097279049~3\" class=\"wp-image-2690\" title=\"book-cover-1\" srcset=\"https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/file_0000000094a471f4aa3051e0972790493.jpg 462w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/file_0000000094a471f4aa3051e0972790493-264x300.jpg 264w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\t<h4 data-spectra-id=\"spectra-5e6bcc44-title\" class=\"wp-block-spectra-content\">\n\t\t Heute verwandle ich nur Sauerstoff \t<\/h4>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Humorvolles Sachbuch \/ Ratgeber<\/h6>\n\n\n<div data-spectra-id=\"spectra-5e6bcc44-btns\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-5e6bcc44-btn\" href=\"#\" target=\"_self\" aria-label=\"Bestellen\" class=\"wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover wp-block-spectra-button has-text-color has-var-ast-global-color-0-color has-background\" style=\"--spectra-text-color: var(--ast-global-color-0);--spectra-text-color-hover: var(--ast-global-color-1)\">\n<div class=\"spectra-button__link\">Bestellen<\/div>\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" focusable=\"false\"><path d=\"M334.5 414c8.8 3.8 19 2 26-4.6l144-136c4.8-4.5 7.5-10.8 7.5-17.4s-2.7-12.9-7.5-17.4l-144-136c-7-6.6-17.2-8.4-26-4.6s-14.5 12.5-14.5 22l0 72L32 192c-17.7 0-32 14.3-32 32l0 64c0 17.7 14.3 32 32 32l288 0 0 72c0 9.6 5.7 18.2 14.5 22z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mr34swfl-q71j5a\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"5cdd7050\"\tstyle=\"--spectra-background-color: var(--ast-global-color-1); --spectra-overlay-opacity: 0.81; overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mnhf61zx-n4muld\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-5a6226c4-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<div data-spectra-id=\"spectra-5a6226c4-icons\" class=\"wp-block-spectra-icons\">\n\t\n<div data-spectra-id=\"spectra-5a6226c4-icon\" class=\"spectra-text-color spectra-background-color wp-block-spectra-icon has-background has-6-ec-1-e-3-background-color\" style=\"--spectra-text-color: var(--ast-global-color-5);--spectra-background-color: #6EC1E3\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\" style=\"fill: currentColor\" aria-hidden=\"true\"><path d=\"M0 216C0 149.7 53.7 96 120 96l8 0c17.7 0 32 14.3 32 32s-14.3 32-32 32l-8 0c-30.9 0-56 25.1-56 56l0 8 64 0c35.3 0 64 28.7 64 64l0 64c0 35.3-28.7 64-64 64l-64 0c-35.3 0-64-28.7-64-64l0-32 0-32 0-72zm256 0c0-66.3 53.7-120 120-120l8 0c17.7 0 32 14.3 32 32s-14.3 32-32 32l-8 0c-30.9 0-56 25.1-56 56l0 8 64 0c35.3 0 64 28.7 64 64l0 64c0 35.3-28.7 64-64 64l-64 0c-35.3 0-64-28.7-64-64l0-32 0-32 0-72z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n<\/div>\n\n\n\t<h2 data-spectra-id=\"spectra-5a6226c4-title\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-var-ast-global-color-5-color\" style=\"--spectra-text-color: var(--ast-global-color-5)\">\n\t\tWenn wir uns selbst endlich die Erlaubnis geben, einfach nur ein ganz normaler Mensch mit Fehlern und Macken zu sein, f\u00e4llt eine tonnenschwere Last von unseren Schultern.\t<\/h2>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mnhf1698-x1kyqa\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"fd3fc566\" class=\"wp-block-image aligncenter size-full\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"http:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/Text-4.png\" alt=\"text (4)\" class=\"wp-image-2723\" title=\"Home\" srcset=\"https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/Text-4.png 800w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/Text-4-300x150.png 300w, https:\/\/sonjavonjegerbelker.de\/wp-content\/uploads\/2026\/07\/Text-4-768x384.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\t<h5 data-spectra-id=\"spectra-bb4fa012-heading\" style=\"color:var(--ast-global-color-5)\" class=\"wp-block-spectra-content has-text-color\">\n\t\tSonja von Jeger-Belker\t<\/h5>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-0e876619-8453-4bab-931a-99eb55b14d6f\"\tstyle=\"--spectra-background-color: var(--ast-global-color-5); 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